EXTRA RAISINS WHEAT BRAN CEREAL WITH RAISINS vs HARD RED WHEAT
Nutrition comparison per 100 g serving
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EXTRA RAISINS WHEAT BRAN CEREAL WITH RAISINS wins in 13 out of 19 nutrient categories
EXTRA RAISINS WHEAT BRAN CEREAL WITH RAISINS: 13
vs
HARD RED WHEAT: 5
(1 ties)
Overview
| Nutrient | EXTRA RAISINS WHEAT BRAN CEREAL WITH RAISINS | HARD RED WHEAT | Winner |
|---|---|---|---|
| Calories | 333 cal | 326 cal | |
| Protein | 6.7 g | 13.0 g | |
| Carbs | 78.3 g | 71.7 g | |
| Fat | 1.7 g | 1.1 g | |
| Fiber | 10 g | 13 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA RAISINS WHEAT BRAN CEREAL WITH RAISINS | HARD RED WHEAT | Winner |
|---|---|---|---|
| Niacin | 8.3 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | EXTRA RAISINS WHEAT BRAN CEREAL WITH RAISINS | HARD RED WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 43 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 7.5 MG | 3.9 MG | |
| Magnesium, Mg | 133 MG | 0 MG | |
| Phosphorus, P | 333 MG | 0 MG | |
| Potassium, K | 583 MG | 0 MG | |
| Sodium, Na | 467 MG | 43 MG | |
| Zinc, Zn | 2.5 MG | 0 MG |