EXTRA RAISINS RAISINS BRAN WHOLE GRAIN WHEAT & WHEAT BRAN CEREAL WITH RAISINS vs STRAWBERRIES & CREAM INSTANT OATMEAL WITH FLAX SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
EXTRA RAISINS RAISINS BRAN WHOLE GRAIN WHEAT & WHEAT BRAN CEREAL WITH RAISINS wins in 9 out of 20 nutrient categories
EXTRA RAISINS RAISINS BRAN WHOLE GRAIN WHEAT & WHEAT BRAN CEREAL WITH RAISINS: 9
vs
STRAWBERRIES & CREAM INSTANT OATMEAL WITH FLAX SEEDS: 8
(3 ties)
Overview
| Nutrient | EXTRA RAISINS RAISINS BRAN WHOLE GRAIN WHEAT & WHEAT BRAN CEREAL WITH RAISINS | STRAWBERRIES & CREAM INSTANT OATMEAL WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 322 cal | 371 cal | |
| Protein | 6.8 g | 8.6 g | |
| Carbs | 78.0 g | 74.3 g | |
| Fat | 1.7 g | 5.7 g | |
| Fiber | 10.2 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA RAISINS RAISINS BRAN WHOLE GRAIN WHEAT & WHEAT BRAN CEREAL WITH RAISINS | STRAWBERRIES & CREAM INSTANT OATMEAL WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Folate, total | 137 UG | 0 UG | |
| Niacin | 6.8 MG | 11.4 MG | |
| Riboflavin | 0.5 MG | 1.0 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.0 UG | 0 UG | |
| Vitamin B-6 | 0.7 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA RAISINS RAISINS BRAN WHOLE GRAIN WHEAT & WHEAT BRAN CEREAL WITH RAISINS | STRAWBERRIES & CREAM INSTANT OATMEAL WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 286 MG | |
| Iron, Fe | 6.1 MG | 10.3 MG | |
| Magnesium, Mg | 51 MG | 0 MG | |
| Phosphorus, P | 254 MG | 0 MG | |
| Potassium, K | 746 MG | 257 MG | |
| Sodium, Na | 271 MG | 514 MG | |
| Zinc, Zn | 2.0 MG | 0 MG |