EXTRA RAISIN BRAN WHEAT FLAKES WITH RAISINS vs SWEETENED WHEAT PUFFS CEREAL
Nutrition comparison per 100 g serving
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SWEETENED WHEAT PUFFS CEREAL wins in 11 out of 22 nutrient categories
EXTRA RAISIN BRAN WHEAT FLAKES WITH RAISINS: 8
vs
SWEETENED WHEAT PUFFS CEREAL: 11
(3 ties)
Overview
| Nutrient | EXTRA RAISIN BRAN WHEAT FLAKES WITH RAISINS | SWEETENED WHEAT PUFFS CEREAL | Winner |
|---|---|---|---|
| Calories | 328 cal | 407 cal | |
| Protein | 6.6 g | 7.4 g | |
| Carbs | 78.7 g | 88.9 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 11.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA RAISIN BRAN WHEAT FLAKES WITH RAISINS | SWEETENED WHEAT PUFFS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 157 UG | 0 UG | |
| Niacin | 6.6 MG | 18.5 MG | |
| Riboflavin | 0.6 MG | 1.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 2.0 UG | 5.6 UG | |
| Vitamin B-6 | 0.7 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 22.2 MG | |
| Vitamin D (D2 + D3) | 7 UG | 7 UG | Tie |
Minerals
| Mineral | EXTRA RAISIN BRAN WHEAT FLAKES WITH RAISINS | SWEETENED WHEAT PUFFS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 6.1 MG | 6.7 MG | |
| Magnesium, Mg | 131 MG | 59 MG | |
| Phosphorus, P | 246 MG | 148 MG | |
| Potassium, K | 639 MG | 167 MG | |
| Sodium, Na | 295 MG | 241 MG | |
| Zinc, Zn | 4.9 MG | 5.6 MG |