EXTRA RAISIN BRAN WHEAT FLAKES WITH RAISINS vs MAPLE BROWN SUGAR FIBER COMPLETE INSTANT OATMEAL
Nutrition comparison per 100 g serving
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MAPLE BROWN SUGAR FIBER COMPLETE INSTANT OATMEAL wins in 10 out of 21 nutrient categories
EXTRA RAISIN BRAN WHEAT FLAKES WITH RAISINS: 9
vs
MAPLE BROWN SUGAR FIBER COMPLETE INSTANT OATMEAL: 10
(2 ties)
Overview
| Nutrient | EXTRA RAISIN BRAN WHEAT FLAKES WITH RAISINS | MAPLE BROWN SUGAR FIBER COMPLETE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 328 cal | 356 cal | |
| Protein | 6.6 g | 8.9 g | |
| Carbs | 78.7 g | 75.6 g | |
| Fat | 1.6 g | 4.4 g | |
| Fiber | 11.5 g | 22.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA RAISIN BRAN WHEAT FLAKES WITH RAISINS | MAPLE BROWN SUGAR FIBER COMPLETE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 157 UG | 0 UG | |
| Niacin | 6.6 MG | 11.1 MG | |
| Riboflavin | 0.6 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 2.0 UG | 0 UG | |
| Vitamin B-6 | 0.7 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 7 UG | 0 UG |
Minerals
| Mineral | EXTRA RAISIN BRAN WHEAT FLAKES WITH RAISINS | MAPLE BROWN SUGAR FIBER COMPLETE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 222 MG | |
| Iron, Fe | 6.1 MG | 10 MG | |
| Magnesium, Mg | 131 MG | 0 MG | |
| Phosphorus, P | 246 MG | 0 MG | |
| Potassium, K | 639 MG | 244 MG | |
| Sodium, Na | 295 MG | 578 MG | |
| Zinc, Zn | 4.9 MG | 0 MG |