EXTRA RAISIN BRAN CEREAL vs FROSTED FLAKES SWEETENED CORN CEREAL
Nutrition comparison per 100 g serving
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EXTRA RAISIN BRAN CEREAL wins in 14 out of 21 nutrient categories
EXTRA RAISIN BRAN CEREAL: 14
vs
FROSTED FLAKES SWEETENED CORN CEREAL: 6
(1 ties)
Overview
| Nutrient | EXTRA RAISIN BRAN CEREAL | FROSTED FLAKES SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 357 cal | 390 cal | |
| Protein | 7.1 g | 4.9 g | |
| Carbs | 76.8 g | 90.2 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA RAISIN BRAN CEREAL | FROSTED FLAKES SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 59 UG | |
| Niacin | 8.9 MG | 4.9 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 3 MG | |
| Vitamin B-6 | 0.9 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG |
Minerals
| Mineral | EXTRA RAISIN BRAN CEREAL | FROSTED FLAKES SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 8.0 MG | 13.2 MG | |
| Magnesium, Mg | 107 MG | 0 MG | |
| Phosphorus, P | 268 MG | 0 MG | |
| Potassium, K | 571 MG | 73 MG | |
| Sodium, Na | 518 MG | 463 MG | |
| Zinc, Zn | 2.7 MG | 3.7 MG |