EXTRA RAISIN BRAIN CEREAL vs BANANA NUT WHOLE GRAIN GRANOLA WITH REAL FRUIT & NUTS
Nutrition comparison per 100 g serving
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EXTRA RAISIN BRAIN CEREAL wins in 15 out of 18 nutrient categories
EXTRA RAISIN BRAIN CEREAL: 15
vs
BANANA NUT WHOLE GRAIN GRANOLA WITH REAL FRUIT & NUTS: 2
(1 ties)
Overview
| Nutrient | EXTRA RAISIN BRAIN CEREAL | BANANA NUT WHOLE GRAIN GRANOLA WITH REAL FRUIT & NUTS | Winner |
|---|---|---|---|
| Calories | 357 cal | 453 cal | |
| Protein | 7.1 g | 9.4 g | |
| Carbs | 76.8 g | 71.7 g | |
| Fat | 1.8 g | 15.1 g | |
| Fiber | 10.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA RAISIN BRAIN CEREAL | BANANA NUT WHOLE GRAIN GRANOLA WITH REAL FRUIT & NUTS | Winner |
|---|---|---|---|
| Niacin | 8.9 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG |
Minerals
| Mineral | EXTRA RAISIN BRAIN CEREAL | BANANA NUT WHOLE GRAIN GRANOLA WITH REAL FRUIT & NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 8.0 MG | 3.0 MG | |
| Magnesium, Mg | 107 MG | 0 MG | |
| Phosphorus, P | 268 MG | 0 MG | |
| Potassium, K | 571 MG | 358 MG | |
| Sodium, Na | 518 MG | 94 MG | |
| Zinc, Zn | 2.7 MG | 0 MG |