EXTRA LONG TENDER ASPARAGUS SPEARS vs SWEET TRADITIONS CANDIED YAMS
Nutrition comparison per 100 g serving
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EXTRA LONG TENDER ASPARAGUS SPEARS wins in 8 out of 11 nutrient categories
EXTRA LONG TENDER ASPARAGUS SPEARS: 8
vs
SWEET TRADITIONS CANDIED YAMS: 1
(2 ties)
Overview
| Nutrient | EXTRA LONG TENDER ASPARAGUS SPEARS | SWEET TRADITIONS CANDIED YAMS | Winner |
|---|---|---|---|
| Calories | 42 cal | 165 cal | |
| Protein | 1.7 g | 0.8 g | |
| Carbs | 7.5 g | 40.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA LONG TENDER ASPARAGUS SPEARS | SWEET TRADITIONS CANDIED YAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | EXTRA LONG TENDER ASPARAGUS SPEARS | SWEET TRADITIONS CANDIED YAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 25 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Potassium, K | 0 MG | 227 MG | |
| Sodium, Na | 242 MG | 180 MG |