EXTRA LONG PREMIUM GRAINS BASMATI RICE vs PREMIUM MEDIUM GRAIN RICE
Nutrition comparison per 100 g serving
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PREMIUM MEDIUM GRAIN RICE wins in 3 out of 10 nutrient categories
EXTRA LONG PREMIUM GRAINS BASMATI RICE: 1
vs
PREMIUM MEDIUM GRAIN RICE: 3
(6 ties)
Overview
| Nutrient | EXTRA LONG PREMIUM GRAINS BASMATI RICE | PREMIUM MEDIUM GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 364 cal | 357 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 84.4 g | 78.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EXTRA LONG PREMIUM GRAINS BASMATI RICE | PREMIUM MEDIUM GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 11 MG | 0 MG |