EXTRA LONG GRAIN RICE vs MEDIUM GRAIN FORTIFIED RICE
Nutrition comparison per 100 g serving
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EXTRA LONG GRAIN RICE wins in 8 out of 15 nutrient categories
EXTRA LONG GRAIN RICE: 8
vs
MEDIUM GRAIN FORTIFIED RICE: 2
(5 ties)
Overview
| Nutrient | EXTRA LONG GRAIN RICE | MEDIUM GRAIN FORTIFIED RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 319 cal | |
| Protein | 6.7 g | 6.4 g | |
| Carbs | 80 g | 70.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA LONG GRAIN RICE | MEDIUM GRAIN FORTIFIED RICE | Winner |
|---|---|---|---|
| Folate, total | 232 UG | 0 UG | |
| Niacin | 6.7 MG | 4.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EXTRA LONG GRAIN RICE | MEDIUM GRAIN FORTIFIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 4.4 MG | 3.1 MG | |
| Potassium, K | 116 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |