EXTRA LONG GRAIN PARBOILED WHITE ENRICHED RICE vs MEDIUM GRAIN ENRICHED RICE
Nutrition comparison per 100 g serving
Ad 468x60
EXTRA LONG GRAIN PARBOILED WHITE ENRICHED RICE wins in 7 out of 14 nutrient categories
EXTRA LONG GRAIN PARBOILED WHITE ENRICHED RICE: 7
vs
MEDIUM GRAIN ENRICHED RICE: 2
(5 ties)
Overview
| Nutrient | EXTRA LONG GRAIN PARBOILED WHITE ENRICHED RICE | MEDIUM GRAIN ENRICHED RICE | Winner |
|---|---|---|---|
| Calories | 362 cal | 340 cal | |
| Protein | 8.5 g | 6.4 g | |
| Carbs | 80.9 g | 76.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 2.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA LONG GRAIN PARBOILED WHITE ENRICHED RICE | MEDIUM GRAIN ENRICHED RICE | Winner |
|---|---|---|---|
| Folate, total | 259 UG | 0 UG | |
| Niacin | 6.4 MG | 3.4 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA LONG GRAIN PARBOILED WHITE ENRICHED RICE | MEDIUM GRAIN ENRICHED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 3.1 MG | |
| Potassium, K | 174 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |