EXTRA LONG GRAIN NATURAL BROWN RICE vs WHOLE GRAIN WILD AND BROWN RICE
Nutrition comparison per 100 g serving
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WHOLE GRAIN WILD AND BROWN RICE wins in 6 out of 13 nutrient categories
EXTRA LONG GRAIN NATURAL BROWN RICE: 4
vs
WHOLE GRAIN WILD AND BROWN RICE: 6
(3 ties)
Overview
| Nutrient | EXTRA LONG GRAIN NATURAL BROWN RICE | WHOLE GRAIN WILD AND BROWN RICE | Winner |
|---|---|---|---|
| Calories | 357 cal | 360 cal | |
| Protein | 7.1 g | 8 g | |
| Carbs | 76.2 g | 76 g | |
| Fat | 2.4 g | 3 g | |
| Fiber | 2.4 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA LONG GRAIN NATURAL BROWN RICE | WHOLE GRAIN WILD AND BROWN RICE | Winner |
|---|---|---|---|
| Folate, total | 19 UG | 0 UG | |
| Niacin | 4.8 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA LONG GRAIN NATURAL BROWN RICE | WHOLE GRAIN WILD AND BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 6 MG | |
| Iron, Fe | 0.9 MG | 2 MG | |
| Potassium, K | 238 MG | 290 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |