EXTRA LONG GRAIN NATURAL BROWN RICE vs ENRICHED MEDIUM GRAIN WHITE RICE
Nutrition comparison per 100 g serving
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EXTRA LONG GRAIN NATURAL BROWN RICE wins in 6 out of 13 nutrient categories
EXTRA LONG GRAIN NATURAL BROWN RICE: 6
vs
ENRICHED MEDIUM GRAIN WHITE RICE: 5
(2 ties)
Overview
| Nutrient | EXTRA LONG GRAIN NATURAL BROWN RICE | ENRICHED MEDIUM GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calories | 357 cal | 362 cal | |
| Protein | 7.1 g | 6.4 g | |
| Carbs | 76.2 g | 78.7 g | |
| Fat | 2.4 g | 0 g | |
| Fiber | 2.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA LONG GRAIN NATURAL BROWN RICE | ENRICHED MEDIUM GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Folate, total | 19 UG | 0 UG | |
| Niacin | 4.8 MG | 6.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | EXTRA LONG GRAIN NATURAL BROWN RICE | ENRICHED MEDIUM GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0.9 MG | 4.3 MG | |
| Potassium, K | 238 MG | 85 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |