EXTRA LONG GRAIN ENRICHED RICE vs BASMATI & FLAXSEED RICE BLEND
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
EXTRA LONG GRAIN ENRICHED RICE: 5
vs
BASMATI & FLAXSEED RICE BLEND: 5
(4 ties)
Overview
| Nutrient | EXTRA LONG GRAIN ENRICHED RICE | BASMATI & FLAXSEED RICE BLEND | Winner |
|---|---|---|---|
| Calories | 356 cal | 375 cal | |
| Protein | 6.7 g | 10.4 g | |
| Carbs | 80 g | 70.8 g | |
| Fat | 0 g | 6.3 g | |
| Fiber | 2.2 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA LONG GRAIN ENRICHED RICE | BASMATI & FLAXSEED RICE BLEND | Winner |
|---|---|---|---|
| Folate, total | 258 UG | 0 UG | |
| Niacin | 4.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EXTRA LONG GRAIN ENRICHED RICE | BASMATI & FLAXSEED RICE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 42 MG | |
| Iron, Fe | 2.2 MG | 2.3 MG | |
| Potassium, K | 116 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |