EXTRA LONG GRAIN ENRICHED RICE vs CULTIVATED MINNESOTA WILD RICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
EXTRA LONG GRAIN ENRICHED RICE: 4
vs
CULTIVATED MINNESOTA WILD RICE: 4
(6 ties)
Overview
| Nutrient | EXTRA LONG GRAIN ENRICHED RICE | CULTIVATED MINNESOTA WILD RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 356 cal | Tie |
| Protein | 2.2 g | 15.6 g | |
| Carbs | 80 g | 75.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA LONG GRAIN ENRICHED RICE | CULTIVATED MINNESOTA WILD RICE | Winner |
|---|---|---|---|
| Folate, total | 222 UG | 0 UG | |
| Niacin | 4.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA LONG GRAIN ENRICHED RICE | CULTIVATED MINNESOTA WILD RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 22 MG | |
| Iron, Fe | 4 MG | 2 MG | |
| Potassium, K | 0 MG | 427 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |