EXTRA LONG GRAIN BROWN RICE vs BLACK BARLEY BROWN RICE BLEND
Nutrition comparison per 100 g serving
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BLACK BARLEY BROWN RICE BLEND wins in 6 out of 13 nutrient categories
EXTRA LONG GRAIN BROWN RICE: 3
vs
BLACK BARLEY BROWN RICE BLEND: 6
(4 ties)
Overview
| Nutrient | EXTRA LONG GRAIN BROWN RICE | BLACK BARLEY BROWN RICE BLEND | Winner |
|---|---|---|---|
| Calories | 370 cal | 356 cal | |
| Protein | 8.7 g | 11.1 g | |
| Carbs | 78.3 g | 75.6 g | |
| Fat | 2.2 g | 2.2 g | |
| Fiber | 4.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA LONG GRAIN BROWN RICE | BLACK BARLEY BROWN RICE BLEND | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA LONG GRAIN BROWN RICE | BLACK BARLEY BROWN RICE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 1.6 MG | 2.4 MG | |
| Magnesium, Mg | 130 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |