EXTRA LONG ENRICHED RICE vs WHOLEGRAIN BROWN RICE
Nutrition comparison per 100 g serving
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EXTRA LONG ENRICHED RICE wins in 4 out of 13 nutrient categories
EXTRA LONG ENRICHED RICE: 4
vs
WHOLEGRAIN BROWN RICE: 3
(6 ties)
Overview
| Nutrient | EXTRA LONG ENRICHED RICE | WHOLEGRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 378 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 80 g | 75.6 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 2.2 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA LONG ENRICHED RICE | WHOLEGRAIN BROWN RICE | Winner |
|---|---|---|---|
| Folate, total | 157 UG | 0 UG | |
| Niacin | 4.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA LONG ENRICHED RICE | WHOLEGRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.2 MG | 2.2 MG | Tie |
| Potassium, K | 111 MG | 256 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |