EXTRA LONG ASPARAGUS SPEARS vs PREMIUM YOUNG SWEET PEAS
Nutrition comparison per 100 g serving
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PREMIUM YOUNG SWEET PEAS wins in 6 out of 11 nutrient categories
EXTRA LONG ASPARAGUS SPEARS: 3
vs
PREMIUM YOUNG SWEET PEAS: 6
(2 ties)
Overview
| Nutrient | EXTRA LONG ASPARAGUS SPEARS | PREMIUM YOUNG SWEET PEAS | Winner |
|---|---|---|---|
| Calories | 15 cal | 64 cal | |
| Protein | 1.5 g | 3.2 g | |
| Carbs | 2.3 g | 12.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA LONG ASPARAGUS SPEARS | PREMIUM YOUNG SWEET PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.5 MG | 0 MG |
Minerals
| Mineral | EXTRA LONG ASPARAGUS SPEARS | PREMIUM YOUNG SWEET PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 269 MG | 304 MG |