EXTRA LIGHT & FLUFFY COMPLETE PANCAKE & WAFFLE MIX vs CAKE MIX
Nutrition comparison per 100 g serving
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EXTRA LIGHT & FLUFFY COMPLETE PANCAKE & WAFFLE MIX wins in 12 out of 17 nutrient categories
EXTRA LIGHT & FLUFFY COMPLETE PANCAKE & WAFFLE MIX: 12
vs
CAKE MIX: 2
(3 ties)
Overview
| Nutrient | EXTRA LIGHT & FLUFFY COMPLETE PANCAKE & WAFFLE MIX | CAKE MIX | Winner |
|---|---|---|---|
| Calories | 346 cal | 350 cal | |
| Protein | 7.7 g | 2.5 g | |
| Carbs | 73.1 g | 87.5 g | |
| Fat | 1.9 g | 1.3 g | |
| Fiber | 1.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA LIGHT & FLUFFY COMPLETE PANCAKE & WAFFLE MIX | CAKE MIX | Winner |
|---|---|---|---|
| Folate, total | 115 UG | 0 UG | |
| Niacin | 5.8 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.4 UG | 0 UG | |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA LIGHT & FLUFFY COMPLETE PANCAKE & WAFFLE MIX | CAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 375 MG | 50 MG | |
| Iron, Fe | 7.7 MG | 0.9 MG | |
| Potassium, K | 290 MG | 0 MG | |
| Sodium, Na | 1,115 MG | 825 MG |