EXTRA LEAN TOP ROUND MEDIUM RARE ROAST BEEF vs CHOPPED HAM
Nutrition comparison per 100 g serving
Ad 468x60
EXTRA LEAN TOP ROUND MEDIUM RARE ROAST BEEF wins in 3 out of 10 nutrient categories
EXTRA LEAN TOP ROUND MEDIUM RARE ROAST BEEF: 3
vs
CHOPPED HAM: 2
(5 ties)
Overview
| Nutrient | EXTRA LEAN TOP ROUND MEDIUM RARE ROAST BEEF | CHOPPED HAM | Winner |
|---|---|---|---|
| Calories | 107 cal | 107 cal | Tie |
| Protein | 17.9 g | 14.3 g | |
| Carbs | 2.4 g | 3.6 g | |
| Fat | 2.4 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA LEAN TOP ROUND MEDIUM RARE ROAST BEEF | CHOPPED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.1 MG |
Minerals
| Mineral | EXTRA LEAN TOP ROUND MEDIUM RARE ROAST BEEF | CHOPPED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 881 MG | 1,696 MG |