EXTRA LEAN SMOKED TURKEY BREAST & WHITE TURKEY vs LOWER SODIUM HAM
Nutrition comparison per 100 g serving
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LOWER SODIUM HAM wins in 5 out of 10 nutrient categories
EXTRA LEAN SMOKED TURKEY BREAST & WHITE TURKEY: 1
vs
LOWER SODIUM HAM: 5
(4 ties)
Overview
| Nutrient | EXTRA LEAN SMOKED TURKEY BREAST & WHITE TURKEY | LOWER SODIUM HAM | Winner |
|---|---|---|---|
| Calories | 107 cal | 107 cal | Tie |
| Protein | 14.3 g | 17.9 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 5.4 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA LEAN SMOKED TURKEY BREAST & WHITE TURKEY | LOWER SODIUM HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | EXTRA LEAN SMOKED TURKEY BREAST & WHITE TURKEY | LOWER SODIUM HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 750 MG | 786 MG |