EXTRA LEAN SMOKED TURKEY BREAST & WHITE TURKEY vs HAM
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
EXTRA LEAN SMOKED TURKEY BREAST & WHITE TURKEY: 3
vs
HAM: 3
(4 ties)
Overview
| Nutrient | EXTRA LEAN SMOKED TURKEY BREAST & WHITE TURKEY | HAM | Winner |
|---|---|---|---|
| Calories | 107 cal | 125 cal | |
| Protein | 14.3 g | 17.9 g | |
| Carbs | 3.6 g | 7.1 g | |
| Fat | 5.4 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA LEAN SMOKED TURKEY BREAST & WHITE TURKEY | HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | EXTRA LEAN SMOKED TURKEY BREAST & WHITE TURKEY | HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 750 MG | 750 MG | Tie |