EXTRA LEAN SMOKED TURKEY BREAST AND WHITE TURKEY vs UNCURED GENOA SALAMI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
EXTRA LEAN SMOKED TURKEY BREAST AND WHITE TURKEY: 4
vs
UNCURED GENOA SALAMI: 4
(2 ties)
Overview
| Nutrient | EXTRA LEAN SMOKED TURKEY BREAST AND WHITE TURKEY | UNCURED GENOA SALAMI | Winner |
|---|---|---|---|
| Calories | 97 cal | 357 cal | |
| Protein | 14.5 g | 25 g | |
| Carbs | 1.6 g | 3.6 g | |
| Fat | 3.2 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EXTRA LEAN SMOKED TURKEY BREAST AND WHITE TURKEY | UNCURED GENOA SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 479 MG | |
| Sodium, Na | 774 MG | 1,500 MG |