EXTRA LEAN SMOKED TURKEY BREAST AND WHITE TURKEY vs TURKEY PASTRAMI
Nutrition comparison per 100 g serving
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TURKEY PASTRAMI wins in 5 out of 10 nutrient categories
EXTRA LEAN SMOKED TURKEY BREAST AND WHITE TURKEY: 3
vs
TURKEY PASTRAMI: 5
(2 ties)
Overview
| Nutrient | EXTRA LEAN SMOKED TURKEY BREAST AND WHITE TURKEY | TURKEY PASTRAMI | Winner |
|---|---|---|---|
| Calories | 97 cal | 125 cal | |
| Protein | 14.5 g | 16.1 g | |
| Carbs | 1.6 g | 5.4 g | |
| Fat | 3.2 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA LEAN SMOKED TURKEY BREAST AND WHITE TURKEY | TURKEY PASTRAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | EXTRA LEAN SMOKED TURKEY BREAST AND WHITE TURKEY | TURKEY PASTRAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0.6 MG | 1.9 MG | |
| Sodium, Na | 774 MG | 1,250 MG |