EXTRA LEAN SMOKED TURKEY BREAST AND WHITE TURKEY vs BLACK FOREST THIN SLICED SMOKED HAM
Nutrition comparison per 100 g serving
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BLACK FOREST THIN SLICED SMOKED HAM wins in 4 out of 8 nutrient categories
EXTRA LEAN SMOKED TURKEY BREAST AND WHITE TURKEY: 2
vs
BLACK FOREST THIN SLICED SMOKED HAM: 4
(2 ties)
Overview
| Nutrient | EXTRA LEAN SMOKED TURKEY BREAST AND WHITE TURKEY | BLACK FOREST THIN SLICED SMOKED HAM | Winner |
|---|---|---|---|
| Calories | 97 cal | 113 cal | |
| Protein | 14.5 g | 18.9 g | |
| Carbs | 1.6 g | 1.9 g | |
| Fat | 3.2 g | 2.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EXTRA LEAN SMOKED TURKEY BREAST AND WHITE TURKEY | BLACK FOREST THIN SLICED SMOKED HAM | Winner |
|---|---|---|---|
| Iron, Fe | 0.6 MG | 2.7 MG | |
| Sodium, Na | 774 MG | 1,170 MG |