EXTRA LEAN SMOKED - SLICED TURKEY BREAST vs UNCURED APPLEWOOD HAM
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
EXTRA LEAN SMOKED - SLICED TURKEY BREAST: 3
vs
UNCURED APPLEWOOD HAM: 3
(4 ties)
Overview
| Nutrient | EXTRA LEAN SMOKED - SLICED TURKEY BREAST | UNCURED APPLEWOOD HAM | Winner |
|---|---|---|---|
| Calories | 85 cal | 107 cal | |
| Protein | 18.6 g | 19.6 g | |
| Carbs | 1.7 g | 1.8 g | |
| Fat | 0 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA LEAN SMOKED - SLICED TURKEY BREAST | UNCURED APPLEWOOD HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA LEAN SMOKED - SLICED TURKEY BREAST | UNCURED APPLEWOOD HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 780 MG | 857 MG |