EXTRA LEAN SLICED HICKORY SMOKED HAM vs BUFFALO STYLE CHICKEN BREAST
Nutrition comparison per 100 g serving
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EXTRA LEAN SLICED HICKORY SMOKED HAM wins in 4 out of 10 nutrient categories
EXTRA LEAN SLICED HICKORY SMOKED HAM: 4
vs
BUFFALO STYLE CHICKEN BREAST: 2
(4 ties)
Overview
| Nutrient | EXTRA LEAN SLICED HICKORY SMOKED HAM | BUFFALO STYLE CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 111 cal | 125 cal | |
| Protein | 17.5 g | 19.6 g | |
| Carbs | 1.6 g | 1.8 g | |
| Fat | 3.2 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA LEAN SLICED HICKORY SMOKED HAM | BUFFALO STYLE CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA LEAN SLICED HICKORY SMOKED HAM | BUFFALO STYLE CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Sodium, Na | 746 MG | 750 MG |