EXTRA LEAN ROASTED TURKEY BREAST vs 97% FAT FREE COOKED HAM
Nutrition comparison per 100 g serving
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97% FAT FREE COOKED HAM wins in 3 out of 10 nutrient categories
EXTRA LEAN ROASTED TURKEY BREAST: 2
vs
97% FAT FREE COOKED HAM: 3
(5 ties)
Overview
| Nutrient | EXTRA LEAN ROASTED TURKEY BREAST | 97% FAT FREE COOKED HAM | Winner |
|---|---|---|---|
| Calories | 107 cal | 107 cal | Tie |
| Protein | 14.3 g | 17.9 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 1.8 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA LEAN ROASTED TURKEY BREAST | 97% FAT FREE COOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA LEAN ROASTED TURKEY BREAST | 97% FAT FREE COOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 821 MG | 786 MG |