EXTRA LEAN GROUND BEEF vs GARLIC HERB PORK TENDERLOIN
Nutrition comparison per 100 g serving
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EXTRA LEAN GROUND BEEF wins in 4 out of 10 nutrient categories
EXTRA LEAN GROUND BEEF: 4
vs
GARLIC HERB PORK TENDERLOIN: 3
(3 ties)
Overview
| Nutrient | EXTRA LEAN GROUND BEEF | GARLIC HERB PORK TENDERLOIN | Winner |
|---|---|---|---|
| Calories | 116 cal | 98 cal | |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 0 g | 2.7 g | |
| Fat | 3.6 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA LEAN GROUND BEEF | GARLIC HERB PORK TENDERLOIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA LEAN GROUND BEEF | GARLIC HERB PORK TENDERLOIN | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Sodium, Na | 45 MG | 607 MG |