EXTRA LEAN GROUND BEEF vs BACON CHEESEBURGER
Nutrition comparison per 100 g serving
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EXTRA LEAN GROUND BEEF wins in 5 out of 10 nutrient categories
EXTRA LEAN GROUND BEEF: 5
vs
BACON CHEESEBURGER: 4
(1 ties)
Overview
| Nutrient | EXTRA LEAN GROUND BEEF | BACON CHEESEBURGER | Winner |
|---|---|---|---|
| Calories | 116 cal | 310 cal | |
| Protein | 21.4 g | 13.3 g | |
| Carbs | 0 g | 24.8 g | |
| Fat | 3.6 g | 17.1 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA LEAN GROUND BEEF | BACON CHEESEBURGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | EXTRA LEAN GROUND BEEF | BACON CHEESEBURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 71 MG | |
| Iron, Fe | 2.3 MG | 2.1 MG | |
| Sodium, Na | 45 MG | 429 MG |