EXTRA LARGE RAW SHRIMP vs CATFISH CUT FILLET
Nutrition comparison per 100 g serving
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EXTRA LARGE RAW SHRIMP wins in 6 out of 11 nutrient categories
EXTRA LARGE RAW SHRIMP: 6
vs
CATFISH CUT FILLET: 1
(4 ties)
Overview
| Nutrient | EXTRA LARGE RAW SHRIMP | CATFISH CUT FILLET | Winner |
|---|---|---|---|
| Calories | 71 cal | 97 cal | |
| Protein | 13.4 g | 13.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 5.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA LARGE RAW SHRIMP | CATFISH CUT FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | EXTRA LARGE RAW SHRIMP | CATFISH CUT FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 31 MG | 0 MG | |
| Sodium, Na | 491 MG | 204 MG |