EXTRA LARGE RAW PEANUTS vs SEA SALTED ALMOND IN DARK CHOCOLATE PIECES
Nutrition comparison per 100 g serving
Ad 468x60
SEA SALTED ALMOND IN DARK CHOCOLATE PIECES wins in 6 out of 11 nutrient categories
EXTRA LARGE RAW PEANUTS: 3
vs
SEA SALTED ALMOND IN DARK CHOCOLATE PIECES: 6
(2 ties)
Overview
| Nutrient | EXTRA LARGE RAW PEANUTS | SEA SALTED ALMOND IN DARK CHOCOLATE PIECES | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 25 g | 7.5 g | |
| Carbs | 17.9 g | 57.5 g | |
| Fat | 39.3 g | 30 g | |
| Fiber | 14.3 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA LARGE RAW PEANUTS | SEA SALTED ALMOND IN DARK CHOCOLATE PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA LARGE RAW PEANUTS | SEA SALTED ALMOND IN DARK CHOCOLATE PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 95 MG | |
| Iron, Fe | 0 MG | 5 MG | |
| Potassium, K | 0 MG | 405 MG | |
| Sodium, Na | 0 MG | 162 MG |