EXTRA LARGE RAW PEANUTS vs GINGERBREAD FLAVORED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
EXTRA LARGE RAW PEANUTS wins in 5 out of 11 nutrient categories
EXTRA LARGE RAW PEANUTS: 5
vs
GINGERBREAD FLAVORED ALMONDS: 4
(2 ties)
Overview
| Nutrient | EXTRA LARGE RAW PEANUTS | GINGERBREAD FLAVORED ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 576 cal | |
| Protein | 25 g | 18.2 g | |
| Carbs | 17.9 g | 33.3 g | |
| Fat | 39.3 g | 45.5 g | |
| Fiber | 14.3 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA LARGE RAW PEANUTS | GINGERBREAD FLAVORED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA LARGE RAW PEANUTS | GINGERBREAD FLAVORED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 242 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 667 MG | |
| Sodium, Na | 0 MG | 424 MG |