EXTRA LARGE RAW PEANUTS vs EL'ONE
Nutrition comparison per 100 g serving
Ad 468x60
EL'ONE wins in 5 out of 10 nutrient categories
EXTRA LARGE RAW PEANUTS: 3
vs
EL'ONE: 5
(2 ties)
Overview
| Nutrient | EXTRA LARGE RAW PEANUTS | EL'ONE | Winner |
|---|---|---|---|
| Calories | 571 cal | 452 cal | |
| Protein | 25 g | 2.8 g | |
| Carbs | 17.9 g | 65.7 g | |
| Fat | 39.3 g | 22.8 g | |
| Fiber | 14.3 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA LARGE RAW PEANUTS | EL'ONE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA LARGE RAW PEANUTS | EL'ONE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Sodium, Na | 0 MG | 16 MG |