EXTRA LARGE PITTED RIPE OLIVES vs KALAMATA OLIVE PASTE
Nutrition comparison per 100 g serving
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EXTRA LARGE PITTED RIPE OLIVES wins in 4 out of 10 nutrient categories
EXTRA LARGE PITTED RIPE OLIVES: 4
vs
KALAMATA OLIVE PASTE: 2
(4 ties)
Overview
| Nutrient | EXTRA LARGE PITTED RIPE OLIVES | KALAMATA OLIVE PASTE | Winner |
|---|---|---|---|
| Calories | 107 cal | 200 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.1 g | 6.7 g | |
| Fat | 10.7 g | 20 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA LARGE PITTED RIPE OLIVES | KALAMATA OLIVE PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA LARGE PITTED RIPE OLIVES | KALAMATA OLIVE PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 0 MG | |
| Sodium, Na | 857 MG | 767 MG |