EXTRA LARGE PITTED RIPE BLACK OLIVES vs LA MORENA
Nutrition comparison per 100 g serving
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LA MORENA wins in 7 out of 10 nutrient categories
EXTRA LARGE PITTED RIPE BLACK OLIVES: 0
vs
LA MORENA: 7
(3 ties)
Overview
| Nutrient | EXTRA LARGE PITTED RIPE BLACK OLIVES | LA MORENA | Winner |
|---|---|---|---|
| Calories | 179 cal | 50 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.1 g | 6.7 g | |
| Fat | 17.9 g | 0 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA LARGE PITTED RIPE BLACK OLIVES | LA MORENA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA LARGE PITTED RIPE BLACK OLIVES | LA MORENA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 786 MG | 1,800 MG |