EXTRA LARGE PITTED BLACK OLIVES vs SUN DRIED TOMATOES
Nutrition comparison per 100 g serving
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EXTRA LARGE PITTED BLACK OLIVES wins in 5 out of 11 nutrient categories
EXTRA LARGE PITTED BLACK OLIVES: 5
vs
SUN DRIED TOMATOES: 3
(3 ties)
Overview
| Nutrient | EXTRA LARGE PITTED BLACK OLIVES | SUN DRIED TOMATOES | Winner |
|---|---|---|---|
| Calories | 143 cal | 321 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 7.1 g | 50 g | |
| Fat | 7.1 g | 10.7 g | |
| Fiber | 0 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA LARGE PITTED BLACK OLIVES | SUN DRIED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 107.1 MG |
Minerals
| Mineral | EXTRA LARGE PITTED BLACK OLIVES | SUN DRIED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 7.1 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 929 MG | 250 MG |