EXTRA LARGE PITTED BLACK OLIVES vs COCKTAIL ONIONS
Nutrition comparison per 100 g serving
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COCKTAIL ONIONS wins in 3 out of 10 nutrient categories
EXTRA LARGE PITTED BLACK OLIVES: 2
vs
COCKTAIL ONIONS: 3
(5 ties)
Overview
| Nutrient | EXTRA LARGE PITTED BLACK OLIVES | COCKTAIL ONIONS | Winner |
|---|---|---|---|
| Calories | 143 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.1 g | 10 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EXTRA LARGE PITTED BLACK OLIVES | COCKTAIL ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 7.1 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 929 MG | 1,433 MG |