EXTRA LARGE PEANUTS vs VERONICA'S HEALTH CRUNCH
Nutrition comparison per 100 g serving
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EXTRA LARGE PEANUTS wins in 6 out of 10 nutrient categories
EXTRA LARGE PEANUTS: 6
vs
VERONICA'S HEALTH CRUNCH: 2
(2 ties)
Overview
| Nutrient | EXTRA LARGE PEANUTS | VERONICA'S HEALTH CRUNCH | Winner |
|---|---|---|---|
| Calories | 581 cal | 679 cal | |
| Protein | 25.6 g | 10.7 g | |
| Carbs | 18.6 g | 35.7 g | |
| Fat | 48.8 g | 53.6 g | |
| Fiber | 7 g | 21.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA LARGE PEANUTS | VERONICA'S HEALTH CRUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA LARGE PEANUTS | VERONICA'S HEALTH CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 3.9 MG | |
| Sodium, Na | 395 MG | 321 MG |