EXTRA LARGE PEANUTS vs ROASTED
Nutrition comparison per 100 g serving
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ROASTED wins in 6 out of 10 nutrient categories
EXTRA LARGE PEANUTS: 3
vs
ROASTED: 6
(1 ties)
Overview
| Nutrient | EXTRA LARGE PEANUTS | ROASTED | Winner |
|---|---|---|---|
| Calories | 581 cal | 446 cal | |
| Protein | 25.6 g | 31 g | |
| Carbs | 18.6 g | 31 g | |
| Fat | 48.8 g | 22 g | |
| Fiber | 7 g | 16 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA LARGE PEANUTS | ROASTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | EXTRA LARGE PEANUTS | ROASTED | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 130 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Sodium, Na | 395 MG | 281 MG |