EXTRA LARGE KALAMATA OLIVES vs ORGANIC NON-PAREIL CAPERS
Nutrition comparison per 100 g serving
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ORGANIC NON-PAREIL CAPERS wins in 6 out of 10 nutrient categories
EXTRA LARGE KALAMATA OLIVES: 0
vs
ORGANIC NON-PAREIL CAPERS: 6
(4 ties)
Overview
| Nutrient | EXTRA LARGE KALAMATA OLIVES | ORGANIC NON-PAREIL CAPERS | Winner |
|---|---|---|---|
| Calories | 300 cal | 31 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.3 g | 6.3 g | |
| Fat | 26.7 g | 0 g | |
| Fiber | 0 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA LARGE KALAMATA OLIVES | ORGANIC NON-PAREIL CAPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA LARGE KALAMATA OLIVES | ORGANIC NON-PAREIL CAPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.3 MG | |
| Sodium, Na | 1,733 MG | 2,875 MG |