EXTRA LARGE GRADE AA EGGS vs MONTANA
Nutrition comparison per 100 g serving
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MONTANA wins in 11 out of 18 nutrient categories
EXTRA LARGE GRADE AA EGGS: 3
vs
MONTANA: 11
(4 ties)
Overview
| Nutrient | EXTRA LARGE GRADE AA EGGS | MONTANA | Winner |
|---|---|---|---|
| Calories | 143 cal | 233 cal | |
| Protein | 12.5 g | 20 g | |
| Carbs | 1.8 g | 3.3 g | |
| Fat | 8.9 g | 15 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA LARGE GRADE AA EGGS | MONTANA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 80 UG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.6 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA LARGE GRADE AA EGGS | MONTANA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Phosphorus, P | 0 MG | 267 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 125 MG | 217 MG | |
| Zinc, Zn | 0 MG | 2 MG |