EXTRA LARGE CHOCOLATE COVERED PRETZELS vs GOURMET MIXED NUTS
Nutrition comparison per 100 g serving
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EXTRA LARGE CHOCOLATE COVERED PRETZELS wins in 5 out of 10 nutrient categories
EXTRA LARGE CHOCOLATE COVERED PRETZELS: 5
vs
GOURMET MIXED NUTS: 3
(2 ties)
Overview
| Nutrient | EXTRA LARGE CHOCOLATE COVERED PRETZELS | GOURMET MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 489 cal | 536 cal | |
| Protein | 6.4 g | 28.6 g | |
| Carbs | 66.0 g | 28.6 g | |
| Fat | 23.4 g | 42.9 g | |
| Fiber | 4.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA LARGE CHOCOLATE COVERED PRETZELS | GOURMET MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA LARGE CHOCOLATE COVERED PRETZELS | GOURMET MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 71 MG | |
| Iron, Fe | 5.7 MG | 2.6 MG | |
| Sodium, Na | 404 MG | 268 MG |