EXTRA JUMBO RAW SHRIMP vs SKINLESS & BONELESS WILD CAUGHT HADDOCK
Nutrition comparison per 100 g serving
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EXTRA JUMBO RAW SHRIMP wins in 11 out of 17 nutrient categories
EXTRA JUMBO RAW SHRIMP: 11
vs
SKINLESS & BONELESS WILD CAUGHT HADDOCK: 2
(4 ties)
Overview
| Nutrient | EXTRA JUMBO RAW SHRIMP | SKINLESS & BONELESS WILD CAUGHT HADDOCK | Winner |
|---|---|---|---|
| Calories | 53 cal | 71 cal | |
| Protein | 12.4 g | 16.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA JUMBO RAW SHRIMP | SKINLESS & BONELESS WILD CAUGHT HADDOCK | Winner |
|---|---|---|---|
| Folate, total | 12 UG | 0 UG | |
| Niacin | 0.9 MG | 0 MG | |
| Vitamin B-12 | 0.6 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA JUMBO RAW SHRIMP | SKINLESS & BONELESS WILD CAUGHT HADDOCK | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 18 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Magnesium, Mg | 12 MG | 0 MG | |
| Potassium, K | 35 MG | 0 MG | |
| Sodium, Na | 487 MG | 212 MG | |
| Zinc, Zn | 0.9 MG | 0 MG |