EXTRA HOT ITALIAN CAPPY STYLE HAM vs ORIGINAL SPICY CHICKEN BREAST CUTLETS
Nutrition comparison per 100 g serving
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EXTRA HOT ITALIAN CAPPY STYLE HAM wins in 6 out of 11 nutrient categories
EXTRA HOT ITALIAN CAPPY STYLE HAM: 6
vs
ORIGINAL SPICY CHICKEN BREAST CUTLETS: 1
(4 ties)
Overview
| Nutrient | EXTRA HOT ITALIAN CAPPY STYLE HAM | ORIGINAL SPICY CHICKEN BREAST CUTLETS | Winner |
|---|---|---|---|
| Calories | 125 cal | 271 cal | |
| Protein | 16.1 g | 12.9 g | |
| Carbs | 3.6 g | 17.7 g | |
| Fat | 5.4 g | 16.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA HOT ITALIAN CAPPY STYLE HAM | ORIGINAL SPICY CHICKEN BREAST CUTLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA HOT ITALIAN CAPPY STYLE HAM | ORIGINAL SPICY CHICKEN BREAST CUTLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 268 MG | 0 MG | |
| Sodium, Na | 1,286 MG | 376 MG |