EXTRA HOT ITALIAN CAPPY STYLE HAM vs KALUA BRAND SHREDDED PORK
Nutrition comparison per 100 g serving
Ad 468x60
KALUA BRAND SHREDDED PORK wins in 6 out of 10 nutrient categories
EXTRA HOT ITALIAN CAPPY STYLE HAM: 2
vs
KALUA BRAND SHREDDED PORK: 6
(2 ties)
Overview
| Nutrient | EXTRA HOT ITALIAN CAPPY STYLE HAM | KALUA BRAND SHREDDED PORK | Winner |
|---|---|---|---|
| Calories | 125 cal | 119 cal | |
| Protein | 16.1 g | 16.7 g | |
| Carbs | 3.6 g | 1.2 g | |
| Fat | 5.4 g | 4.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EXTRA HOT ITALIAN CAPPY STYLE HAM | KALUA BRAND SHREDDED PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 268 MG | 0 MG | |
| Sodium, Na | 1,286 MG | 702 MG |