EXTRA HOT GUACAMOLE & HABANERO SALSA vs EL SEMBRADOR
Nutrition comparison per 100 g serving
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EXTRA HOT GUACAMOLE & HABANERO SALSA wins in 7 out of 11 nutrient categories
EXTRA HOT GUACAMOLE & HABANERO SALSA: 7
vs
EL SEMBRADOR: 2
(2 ties)
Overview
| Nutrient | EXTRA HOT GUACAMOLE & HABANERO SALSA | EL SEMBRADOR | Winner |
|---|---|---|---|
| Calories | 150 cal | 155 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 16.7 g | 6.9 g | |
| Fat | 6.7 g | 12.1 g | |
| Fiber | 3.3 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA HOT GUACAMOLE & HABANERO SALSA | EL SEMBRADOR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA HOT GUACAMOLE & HABANERO SALSA | EL SEMBRADOR | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 1.2 MG | |
| Potassium, K | 580 MG | 0 MG | |
| Sodium, Na | 793 MG | 466 MG |