EXTRA FLUFFY ENRICHED PREMIUM RICE vs WHITE RICE
Nutrition comparison per 100 g serving
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EXTRA FLUFFY ENRICHED PREMIUM RICE wins in 6 out of 11 nutrient categories
EXTRA FLUFFY ENRICHED PREMIUM RICE: 6
vs
WHITE RICE: 2
(3 ties)
Overview
| Nutrient | EXTRA FLUFFY ENRICHED PREMIUM RICE | WHITE RICE | Winner |
|---|---|---|---|
| Calories | 370 cal | 162 cal | |
| Protein | 8.7 g | 2.9 g | |
| Carbs | 82.6 g | 36.7 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 2.2 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA FLUFFY ENRICHED PREMIUM RICE | WHITE RICE | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA FLUFFY ENRICHED PREMIUM RICE | WHITE RICE | Winner |
|---|---|---|---|
| Iron, Fe | 4.4 MG | 0.5 MG | |
| Potassium, K | 65 MG | 45 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |