EXTRA FIRM TOFU vs PRESSED TOFU
Nutrition comparison per 100 g serving
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EXTRA FIRM TOFU wins in 4 out of 11 nutrient categories
EXTRA FIRM TOFU: 4
vs
PRESSED TOFU: 3
(4 ties)
Overview
| Nutrient | EXTRA FIRM TOFU | PRESSED TOFU | Winner |
|---|---|---|---|
| Calories | 82 cal | 153 cal | |
| Protein | 9.4 g | 16.5 g | |
| Carbs | 2.4 g | 2.4 g | Tie |
| Fat | 4.7 g | 8.2 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA FIRM TOFU | PRESSED TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA FIRM TOFU | PRESSED TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 294 MG | |
| Iron, Fe | 1.2 MG | 2.1 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |