EXTRA FIRM TOFU vs PULLED 'PORK' BBQ PLANT MEAT
Nutrition comparison per 100 g serving
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PULLED 'PORK' BBQ PLANT MEAT wins in 8 out of 13 nutrient categories
EXTRA FIRM TOFU: 3
vs
PULLED 'PORK' BBQ PLANT MEAT: 8
(2 ties)
Overview
| Nutrient | EXTRA FIRM TOFU | PULLED 'PORK' BBQ PLANT MEAT | Winner |
|---|---|---|---|
| Calories | 59 cal | 163 cal | |
| Protein | 5.9 g | 23.3 g | |
| Carbs | 2.4 g | 14.0 g | |
| Fat | 2.9 g | 1.7 g | |
| Fiber | 1.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA FIRM TOFU | PULLED 'PORK' BBQ PLANT MEAT | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 2.7 UG | |
| Vitamin B-6 | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA FIRM TOFU | PULLED 'PORK' BBQ PLANT MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 56 MG | |
| Iron, Fe | 1.7 MG | 2.3 MG | |
| Potassium, K | 0 MG | 356 MG | |
| Sodium, Na | 35 MG | 442 MG |