EXTRA FIRM TOFU vs MONTREAL SEASONED DRY RUBBED PORK CHOP
Nutrition comparison per 100 g serving
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EXTRA FIRM TOFU wins in 6 out of 10 nutrient categories
EXTRA FIRM TOFU: 6
vs
MONTREAL SEASONED DRY RUBBED PORK CHOP: 3
(1 ties)
Overview
| Nutrient | EXTRA FIRM TOFU | MONTREAL SEASONED DRY RUBBED PORK CHOP | Winner |
|---|---|---|---|
| Calories | 59 cal | 129 cal | |
| Protein | 5.9 g | 17.7 g | |
| Carbs | 2.4 g | 2.9 g | |
| Fat | 2.9 g | 4.7 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA FIRM TOFU | MONTREAL SEASONED DRY RUBBED PORK CHOP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | EXTRA FIRM TOFU | MONTREAL SEASONED DRY RUBBED PORK CHOP | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 24 MG | |
| Iron, Fe | 1.7 MG | 1.1 MG | |
| Sodium, Na | 35 MG | 424 MG |